Loaded Potato Cauliflower Soup Recipe

Recipe By Fit Foodie Finds

This loaded cauliflower potato soup is the perfect combination of hearty and healthy. Packed with roasted cauliflower and potatoes, and loaded with delicious toppings.

4.1
16 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Loaded Potato Cauliflower Soup
plan
Bookmark

ingredients serve

Ingredients for Loaded Potato Cauliflower Soup Recipe

  • 0.67 Medium idaho potatoes, quartered
  • 0.08 Head cauliflower, chopped
  • 1 Cloves garlic, whole and smashed
  • 0.08 White onion, chopped
  • 0.33 tablespoon Olive oil
  • 0.17 tablespoon Fresh rosemary, minced
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Ground pepper
  • 5.67 cup Chicken
  • 1 Strips of bacon, diced
  • 1/25 cup Chopped green onions
  • 1/25 cup Roasted red peppers
  • 0.08 cup Shredded cheddar cheese
Nutrition
value
1303
calories per serving
42 g Fat193 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    193g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    193g
  • Fiber
    7g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    2mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    44mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    2mg
  • Phosphorus
    1255mg
  • Selenium
    166mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Fit Foodie Finds