Ingredients for Loaded Cauliflower Mock Potato Salad Recipe
1/4 pound Cauliflower cut into smallish same sized pieces
3/4 Hard boiled eggs, cooled and chopped
3/4-1 Slices of bacon, cut into short strips and then fried crisp
0.13 cup Grated sharp cheddar
0.06 cup Sliced green onion
0.06 teaspoon Onion powder
As required Salt and fresh ground black pepper to taste
0.13 cup Mayo
1/4 teaspoon Yellow mustard
0.13 teaspoon Onion powder
As required Salt and fresh ground black pepper to taste
Nutrition value
132
calories per serving
7 g Fat13 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
222mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment