Loaded Cauliflower Casserole Recipe

Recipe By 12 Tomatoes

Ive got an amazing side dish that has become an unexpected favorite at my table. Its got everything youd expect in a baked potato casserole but instead of the potatoes, ive substituted something a bit different but equally as delicious: cauliflower. Cauliflower has become all the rage these days as a healthier alternative to certain carbs, like in a pizza crust or as a substitute for rice. In the case of my cauliflower casserole, i can tell you that i might put this ahead of the potato version on my list of favorites. Its just that good

4.7
29 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Loaded Cauliflower Casserole
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ingredients serve

Ingredients for Loaded Cauliflower Casserole Recipe

  • 1 cup Cauliflower florets
  • 0.33 tablespoon Olive oil
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Kosher salt
  • 0.08 teaspoon Freshly ground black pepper
  • 1 Slices bacon
  • 0.67 ounce Cream cheese, softened
  • 1/25 cup Sour cream
  • 0.13 cup Sharp white cheddar cheese, grated and divided
  • 1/25 cup Parmesan cheese, finely grated and divided
  • As required Green onion, finely chopped, as needed
Nutrition
value
218
calories per serving
15 g Fat12 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    2mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes