Loaded Cauliflower Casserole Recipe

Recipe By Southern Living

From cauliflower rice to gnocchi, lots of cooks are catching on to the virtues of using cauliflower as a low-carb substitute for your favorite starches. Like potatoes, cauliflower has a mild flavor that can be easily upgraded with the addition of some cheese. Need more proof? Meet our loaded cauliflower casserole. This side is essentially a veggie-forward version of a loaded baked potato, in casserole form. By steaming the cauliflower for 20 minutes before folding in the cheese mixture, the florets soften significantly, resulting in a texture that bears resemblance to mashed thick potatoes. According to our test kitchen professionals, this is not necessarily a light recipe, but its low-carb and keto-friendly. The combination of cream cheese, sour cream, and two different cheeses have the potential to weigh the casserole down, but the cauliflower really lightens the whole dish up to make it a justifiably indulgent side. Best of all, this dish can be made up to 3 days ahead and the leftovers keep well. When youre getting ready to serve, just pop it in the oven, top with bacon for crunch and chives for a pop of freshness, and youre well on your way to an easy sunday dinner.

4.4
25 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Loaded Cauliflower Casserole
plan
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ingredients serve

Ingredients for Loaded Cauliflower Casserole Recipe

  • As required Cooking spray
  • 1/4 Heads cauliflower, trimmed and cut into bite size florets
  • 0.13 Package Cream Cheese, Softened
  • 0.13 Container Sour Cream
  • 0.13 teaspoon Garlic powder
  • 3/4 ounce Sharp cheddar cheese, shredded, divided
  • 3/4 ounce Pepper jack cheese, shredded, divided
  • 1 Bacon slices, cooked and coarsely chopped, divided
Nutrition
value
72
calories per serving
4 g Fat7 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living