Current Totals
Fat
12g
Protein
20g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
402mg
Iron
3mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment