0.08 pound Sweet potato, peeled and diced into/2" cubes
0.08 tablespoon Olive oil
1/50 teaspoon Garlic powder
1/50 teaspoon Paprika
1/50 teaspoon Cumin
As required Salt and pepper
0.67 ounce Bacon
0.08 pound Breakfast sausage, mild, medium or spicy, your choice
1/25 Large Onion, Diced
0.08 Green bell pepper, deseeded and diced
0.17 Cloves Garlic, Minced
1 Large eggs
0.03 cup Milk, dairy or dairy-free
Nutrition value
189
calories per serving
11 g Fat9 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
2149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment