Loaded Breakfast Casserole Recipe

Recipe By Downshiftology

This easy breakfast casserole is loaded with roasted sweet potato, bacon, breakfast sausage, onion, and bell pepper.

4.2
24 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
Loaded Breakfast Casserole
plan
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ingredients serve

Ingredients for Loaded Breakfast Casserole Recipe

  • 0.08 pound Sweet potato, peeled and diced into/2" cubes
  • 0.08 tablespoon Olive oil
  • 1/50 teaspoon Garlic powder
  • 1/50 teaspoon Paprika
  • 1/50 teaspoon Cumin
  • As required Salt and pepper
  • 0.67 ounce Bacon
  • 0.08 pound Breakfast sausage, mild, medium or spicy, your choice
  • 1/25 Large Onion, Diced
  • 0.08 Green bell pepper, deseeded and diced
  • 0.17 Cloves Garlic, Minced
  • 1 Large eggs
  • 0.03 cup Milk, dairy or dairy-free
Nutrition
value
189
calories per serving
11 g Fat9 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    2149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology