Loaded Black Bean Nacho Soup Recipe
Recipe By EatingWell
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
4.9
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Loaded Black Bean Nacho Soup Recipe
- 1/2 Carton low sodium black bean soup
- 0.13 teaspoon Smoked paprika
- 1/4 teaspoon Lime juice
- 1/4 cup Halved grape tomatoes
- 1/4 cup Shredded Cabbage Or Slaw Mix
- 1 tablespoon Crumbled cotija cheese or other mexican style shredded cheese
- 1/4 Medium Avocado, Diced
Nutrition
value
value
39
calories per serving
2 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium73mg
- Iron1mg
- Vitamin A393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell