Loaded Black Bean Nacho Soup Recipe

Name: Loaded Black Bean Nacho Soup Recipe
Total time: 45 min
Yield: 2
Cuisine: Mexican

Recipe By EatingWell

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Ingredients for Loaded Black Bean Nacho Soup Recipe

1/2 Carton low sodium black bean soup
0.13 teaspoon Smoked paprika
1/4 teaspoon Lime juice
1/4 cup Halved grape tomatoes
1/4 cup Shredded Cabbage Or Slaw Mix
1 tablespoon Crumbled cotija cheese or other mexican style shredded cheese
1/4 Medium Avocado, Diced

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
73mg
Iron
1mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell