0.13 Small jalapeno pepper finely chopped, optional
0.13 Package full fat cream cheese
0.13 cup Sour cream
0.13 Package ranch seasoning and dressing mix, dry
0.19 cup Extra sharp cheddar cheese, freshly grated
0.03 cup Green Onions Thinly Sliced
0.06 teaspoon Freshly Cracked Pepper
As required Thick potato chips with ridges and/or pretzel crisps
Nutrition value
214
calories per serving
21 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
4g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
61mg
Iron
< 1mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
61mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment