Ingredients for Lo Mein With Mushrooms And Snow Peas Recipe
0.13 cup Low sodium chicken broth
3/4 tablespoon Low Sodium Soy Sauce
1/2 tablespoon Chinese oyster sauce
0.13 teaspoon Toasted Sesame Oil
1/4 teaspoon Chinese chile garlic sauce, plus more for serving
3 ounce Fresh linguine or spaghetti
0.06 cup Vegetable oil
0.13 pound Shiitake mushrooms, stems discarded and caps thinly sliced
1/4 tablespoon Minced peeled fresh ginger
1/4 Garlic Clove, Minced
1.50 ounce Snow peas, trimmed
Nutrition value
263
calories per serving
18 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
11g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment