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Liver fry Recipe

Recipe By Better Butter

Lamb liver marinated with spices and stir fried.

3.8
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Liver fry
plan
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ingredients serves

serves2
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Ingredients for Liver fry Recipe

  • 250 gram lamb liver
  • cup Half diced onion
  • 1 tablespoon garlic ginger coriander paste
  • 1 tablespoon chilli powder
  • teaspoon Half turmeric powder
  • 1 teaspoon garam masala powder
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
239
calories per serving
13 g Fat25 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    9mg
  • Vitamin A
    9500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    4mg
  • Vitamin B3
    20mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    293mcg
  • Vitamin B12
    113mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    8mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    464mg
  • Selenium
    103mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter