0.38 cup Cheddar cheese i used a mixture of sharp and smoked
Nutrition value
281
calories per serving
16 g Fat19 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
19g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
527mg
Iron
2mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment