Ingredients for Little Vegetable & Lamb Pasties Recipe
1.38 cup Plain flour
45 gram Chilled unsalted butter, chopped
45 gram Lard, chopped
1/2 tablespoon Vegetable Oil
1/2 Onion, finely diced
175 gram Minced lamb
1/2 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
1/2 tablespoon Chopped Fresh Thyme
150 milliliter Massel beef stock
1/2 Small potato, peeled, diced
1/4 Carrot, peeled, diced
0.13 cup Frozen Peas, Defrosted
1/2 Egg, Lightly Beaten
Nutrition value
1126
calories per serving
82 g Fat65 g Protein29 g Carbs15 g FiberOther
Current Totals
Fat
82g
Protein
65g
Carbs
29g
Fiber
15g
MacroNutrients
Carbs
29g
Protein
65g
Fiber
15g
Fats
Fat
82g
Vitamins & Minerals
Calcium
249mg
Iron
17mg
Vitamin A
5127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
123mcg
Vitamin B12
2mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
643mg
Selenium
39mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment