Little Tangy Cauliflower With Potato Recipe

Recipe By Better Butter

It is a healthy dish good for family.

4.3
19 Rating -
Rate
Vegdiet
32minstotal
7minsPrep
25minsCook
32m.total
7m.Prep
25m.Cook
Little Tangy Cauliflower With Potato
plan
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ingredients serve

Ingredients for Little Tangy Cauliflower With Potato Recipe

  • 1/2 cup Chopped and boiled cauliflower
  • 1/4 cup Onion
  • 1/2 spoon Dried mango powder
  • 1/4 spoon coriander powder
  • 1/4 spoon turmeric powder
  • 1/4 spoon Blackpepper powder
  • 1/4 spoon cumin powder
  • 1/4 spoon Raii seeds
  • As required coriander leaves
  • As required Salt
Nutrition
value
35
calories per serving
< 1 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter