Little Millet Upma Recipe

Recipe By Slurrp

Little Millet Upma is a healthy and delicious breakfast dish made with little millet grains. It is a popular South Indian recipe that is easy to prepare and packed with nutrients. Little millet grains are cooked with onions, vegetables, and spices to create a flavorful and satisfying dish. Upma is often served with coconut chutney or sambar for a complete meal.

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Little Millet Upma
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Ingredients for Little Millet Upma Recipe

  • as required

Directions: Little Millet Upma Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped vegetables like carrots, peas, and bell peppers.
  • STEP 4.Cook the vegetables for a few minutes, then add washed little millet grains.
  • STEP 5.Add water, turmeric powder, salt, and cover the pan with a lid.
  • STEP 6.Simmer the upma for 15-20 minutes, or until the millet grains are cooked and the flavors are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with coconut chutney or sambar.

Cooking Tips

  • You can add other vegetables like beans, corn, or spinach to the upma for added flavor and nutrition.
  • To enhance the taste, you can roast the millet grains in a dry pan before cooking.
  • For a spicier upma, you can add green chilies or red chili powder.

Storage and Serving

  • Leftover upma can be stored in the refrigerator for up to 2 days.
  • Reheat the upma on the stovetop or in the microwave before serving.
  • Serve the upma with coconut chutney or sambar for a complete and satisfying meal.
Nutrition
value
78
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp