Little Millet Sambar Rice Recipe

Recipe By Slurrp

Little Millet Sambar Rice is a nutritious and flavorful one-pot meal made with little millet, lentils, and vegetables. This South Indian dish is a perfect combination of tangy and spicy flavors. The little millet grains are cooked with a delicious sambar masala, tamarind pulp, and a variety of vegetables like carrots, beans, and drumsticks. It is a wholesome and filling meal that can be enjoyed for lunch or dinner.

4.6
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Little Millet Sambar Rice
plan
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ingredients serve

Ingredients for Little Millet Sambar Rice Recipe

  • 1/2 cup Little Millet
  • 0.13 cup Split Pigeon Peas
  • 1 cup Mixed Vegetables
  • 1/2 Onion, Chopped
  • 1 Tomatoes, Chopped
  • 1 tablespoon Sambar Powder
  • 1/2 tablespoon Tamarind Pulp
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Little Millet Sambar Rice Recipe

Cooking Directions

  • STEP 1.Wash and soak little millet and lentils for 30 minutes.
  • STEP 2.Pressure cook the soaked millet and lentils with water, turmeric powder, and salt.
  • STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.
  • STEP 4.Add chopped onions, tomatoes, and vegetables. Saute until they are cooked.
  • STEP 5.Add sambar powder, tamarind pulp, and salt. Mix well.
  • STEP 6.Add the cooked millet and lentils to the pan. Mix everything together.
  • STEP 7.Simmer for a few minutes until the flavors blend well.
  • STEP 8.Garnish with coriander leaves and serve hot with papad or raita.

Cooking Tips

  • You can add any vegetables of your choice like brinjal, pumpkin, or capsicum.
  • Adjust the quantity of sambar powder and tamarind pulp according to your taste preference.
  • You can also add a teaspoon of ghee while serving for extra flavor.

Storage and Serving

  • Leftover sambar rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rice in a microwave or on the stovetop before serving.
  • Serve the sambar rice hot with papad or raita for a complete meal.
Nutrition
value
676
calories per serving
8 g Fat28 g Protein119 g Carbs30 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    28g
  • Carbs
    119g
  • Fiber
    30g

MacroNutrients

  • Carbs
    119g
  • Protein
    28g
  • Fiber
    30g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    13mg
  • Vitamin A
    6406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    204mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    287mg
  • Manganese
    3mg
  • Phosphorus
    570mg
  • Selenium
    43mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp