Little Millet Idlis Recipe

Name: Little Millet Idlis Recipe
Total time: 15 min
Yield: 4
Cuisine: South Indian

Recipe By Sarita Mahapatra

New variation from the normal idlis.Using little millet instead of rice.

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15m.total

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Ingredients for Little Millet Idlis Recipe

0.38 cup Little millet - and
0.13 cup Udad daal -
1/4 tsp Fenugreek seeds -
1/4 tsp Eno Fruit Salt -
As required salt to taste

Directions: Little Millet Idlis Recipe

STEP 1.Soak little millet and udad daal with fenugreek seeds for 5 hours.
STEP 2.Grind to smooth paste and leave to ferment overnight.
STEP 3.Add salt to taste and eno fruit salt and mix well.Add the batter to greased idli moulds and steam for 15 mins.Serve hot with sambhar and coconut chutney.

Nutrition
value

264

calories per serving

4 g Fat8 g Protein47 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
47g
Fiber
9g

MacroNutrients

Carbs
47g
Protein
8g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
5mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sarita Mahapatra