Millet Biryani Recipe

Recipe By Slurrp

Millet Biryani is a flavorful and nutritious dish made with millet grains, aromatic spices, and vegetables. It is a healthier alternative to traditional biryani, as millet is gluten-free and rich in fiber. This biryani is packed with flavors and has a satisfying texture. It is a perfect dish for those who are looking for a wholesome and delicious meal.

4.9
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Millet Biryani
plan
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ingredients serve

Ingredients for Millet Biryani Recipe

  • 1/4 cup Millet Grains
  • 1/2 tablespoon Oil
  • 1/4 stick Cinnamon
  • 1/2 Cardamom Pods
  • 1 Cloves
  • 1/4 Onion, Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 cup Mixed Vegetables
  • 1/2 teaspoon Biryani Masala
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • as required Chopped Coriander Leaves For Garnish

Directions: Millet Biryani Recipe

Cooking Directions

  • STEP 1.Wash and soak the millet grains for 30 minutes.
  • STEP 2.In a large pan, heat oil and add whole spices like cinnamon, cardamom, and cloves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped vegetables like carrots, peas, and bell peppers.
  • STEP 6.Add biryani masala, turmeric powder, and salt. Mix well.
  • STEP 7.Drain the soaked millet and add it to the pan. Mix everything together.
  • STEP 8.Add water and bring it to a boil. Reduce the heat, cover the pan, and let it cook for 15-20 minutes.
  • STEP 9.Once the millet is cooked and the water is absorbed, fluff it up with a fork.
  • STEP 10.Garnish with chopped coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like potatoes, beans, or cauliflower as per your preference.
  • Soaking the millet grains helps in reducing the cooking time.
  • You can also add fried onions as a garnish for extra flavor.

Storage and Serving

  • Millet Biryani can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the biryani in a microwave or on the stovetop before serving.
  • Serve the Millet Biryani hot with raita or yogurt for a complete meal.
Nutrition
value
251
calories per serving
10 g Fat7 g Protein33 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    8g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    5mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp