Little Lunchbox Dippers Recipe

Name: Little Lunchbox Dippers Recipe
Total time: 30 min
Yield: 8
Cuisine: Australian

Recipe By Kitchen Nine

4.9

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Little Lunchbox Dippers Recipe

0.06 cup Rolled oats
0.38 tablespoon Flaxseeds
0.13 cup Plain flour
0.06 teaspoon Salt
0.03 cup Olive oil
0.13 cup Cheddar Cheese, Grated
1/4 Medium Carrots, Chopped
0.13 Medium tomato, chopped
1/4 tablespoon Olive oil

Nutrition
value

173

calories per serving

15 g Fat6 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
190mg
Iron
< 1mg
Vitamin A
739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine