Little Kick Jalapeno Burgers Recipe

Recipe By Taste Of Home

I lightened up one of my husband's favorite jalapeno burger recipes, and although the original was good, we actually like this better! Dawn Dhooghe, Concord, North Carolina.

3.8
12 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
Little Kick Jalapeno Burgers
plan
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ingredients serve

Ingredients for Little Kick Jalapeno Burgers Recipe

  • 0.33 Jalapeno peppers, seeded and finely chopped
  • 0.33 tablespoon Minced fresh cilantro
  • 0.33 tablespoon Light beer or water
  • 0.33 dash Hot pepper sauce
  • 0.33 Garlic cloves, minced
  • 0.08 teaspoon Pepper
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Cayenne pepper
  • 0.17 pound Extra Lean Ground Turkey
  • 1/2 Slices pepper jack cheese, cut in half
  • 1 Dinner rolls, split
  • 1 tablespoon Salsa
  • 1 tablespoon Fat free sour cream
  • 1 tablespoon Shredded Lettuce
Nutrition
value
123
calories per serving
5 g Fat16 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home