I lightened up one of my husband's favorite jalapeno burger recipes, and although the original was good, we actually like this better! Dawn Dhooghe, Concord, North Carolina.
Ingredients for Little Kick Jalapeno Burgers Recipe
0.33 Jalapeno peppers, seeded and finely chopped
0.33 tablespoon Minced fresh cilantro
0.33 tablespoon Light beer or water
0.33 dash Hot pepper sauce
0.33 Garlic cloves, minced
0.08 teaspoon Pepper
1/25 teaspoon Salt
1/25 teaspoon Cayenne pepper
0.17 pound Extra Lean Ground Turkey
1/2 Slices pepper jack cheese, cut in half
1 Dinner rolls, split
1 tablespoon Salsa
1 tablespoon Fat free sour cream
1 tablespoon Shredded Lettuce
Nutrition value
123
calories per serving
5 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
16g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment