Little Greek Quke & Lamb Kofta Recipe

Name: Little Greek Quke & Lamb Kofta Recipe
Total time: 30 min
Yield: 6
Cuisine: Greek

Recipe By Kitchen Nine

4.7

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Little Greek Quke & Lamb Kofta Recipe

41.67 gram Qukes baby cucumbers
0.33 tablespoon Olive oil
0.17 Brown onion, grated
0.17 Garlic Clove, Crushed
0.17 tablespoon Pine Nuts, Chopped
83.33 gram Lamb mince
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground coriander
1/25 teaspoon Ground cinnamon
0.33 tablespoon Tomato paste
0.08 cup Soft Breadcrumbs
0.17 tablespoon Currants
1/25 cup Flat parsley leaves, chopped
0.13 cup Thick yoghurt
0.17 tablespoon Tahini
0.17 tablespoon Sesame seeds, toasted

Nutrition
value

220

calories per serving

10 g Fat16 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
16g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
16g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
111mg
Iron
3mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine