Litti chokha Recipe
Recipe By Jubeda khana
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30minstotal
30m.total
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Add to Shopping ListIngredients for Litti chokha Recipe
- 78.83 teaspoon For Chokha Bartha brinjalchopped garlic lemon juicetomato chopped oniongreen chilli chopped coriander leaves
- 41.50 teaspoon For Fillingblackflour ( sattu) saltnigella seeds (kalongi)grated gingergreen chilli mustard oil lemon juicethymol seeds (Ajwain) chopped coriander leavespickle masala
- 84 tablespoon For Doughwhole wheat flour pinch salt mustard oil watergm Ghee
Directions: Litti Chokha Recipe
- STEP 1.For Litti 1. To prepare dough, mix whole wheat flour, salt, mustard oil and water. Knead dough till medium soft. Rest dough for 15 mins cover with damp cloth to avoid dough trying dry.
- STEP 2.2. For filling mix sattu flour, salt, kalongi, ginger, green chilli, mustard oil, ajwain, pickle masala, chopped coriander leaves. Add little water to bind all ingredients together.
- STEP 3.3. Divide dough into small round ball. Roll into puri size.
- STEP 4.4. Put spoonful of filling in to puri, cover and give small peda shape.
- STEP 5.5. Apply ghee to litti from all the side. Pre heat tawa, arrange litti on tawa. Bake litti till it turns brown in colour and becomes hard.
- STEP 6.For Chokha 1. Roast bartha baigan on flame till pulp is soft. Peel of skin and mash baigan.
- STEP 7.2. Roast tomato on flame till it is soft. Peel of skin and mash tomato.
- STEP 8.3. Mix mash baigan, tomato, chop garlic, green chillies, onion, lemon juice and coriander leaves. Add salt and mix well.
Nutrition
value
value
4613
calories per serving
42 g Fat150 g Protein880 g Carbs127 g FiberOther
Current Totals
- Fat42g
- Protein150g
- Carbs880g
- Fiber127g
MacroNutrients
- Carbs880g
- Protein150g
- Fiber127g
Fats
- Fat42g
Vitamins & Minerals
- Calcium2010mg
- Iron70mg
- Vitamin A13149mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B313mg
- Vitamin B62mg
- Vitamin B9398mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E4mg
- Copper5mcg
- Magnesium1210mg
- Manganese15mg
- Phosphorus2002mg
- Selenium13mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jubeda khana