Litti Chokha Recipe

Recipe By Slurrp

Litti Chokha is an authentic Bihari dish that comprises of a ball of sattu which is baked along with mashed potatoes and brinjal. The litti is believed to have origins in the Magadh empire. The popular summer crops of the region, wheat and barley, were eaten. Litti was made from sattu which is available in abundance in these regions. Later on, the Mughals also ate it with shorbas and payas. This delicious combination was transformed into litti and chokha due to the emirgration of Biharis to countries like Trinidad. Litti chokha is a staple meal that has its roots in Bihar. It's fanfare is also spread across Jharkhand and several eastern parts of Uttar Pradesh. Since sattu goes into the making of litti and too much oil is not used in its preparation, it can be seen as a healthy dishl. Litti Chokha Both are either roasted or baked. Desi ghee adds to its calories but you can choose to avoid it or use a little bit of it. Also, pure desi ghee comes with its own set of health benefits unlike your refined oils.

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Ingredients for Litti Chokha Recipe

  • 3 cup Wheat flour
  • 3 tablespoon Ghee
  • 1 cup Sattu
  • 1/2 cup Green Coriander
  • 2 tablespoon Mustard oil
  • 2 Lemons
  • 5-6 Green chilies
  • 2 inch Ginger
  • 2 teaspoon Salt
  • 1/2 teaspoon Carom seeds
  • 1/4 teaspoon Baking Soda
  • 1 tablespoon Pickle Masala
  • 4 Tomatoes
  • 1 Eggplant
  • 4 Boiled Potatoes

Directions: Litti Chokha Recipe

Steps To Prepare

  • STEP 1.For the littis, you can use sattu flour but incase you don't find it, you can use wheat flour.

Cooking Directions

  • STEP 1.For the dough, take wheat flour in a mixing bowl, add ghee, salt, carom seeds, baking soda and water in small portions and knead soft dough. Cover and keep the dough aside.
  • STEP 2.For chokha, take the eggplant and tomatoes and grease with oil. Then put over a net and roast over the flame. Flip at intervals and roast till the skin turns black.
  • STEP 3.Once roasted, take out the eggplant and tomato in a plate to cool, then peel the skin.
  • STEP 4.For stuffing, take sattu in a bowl, add salt, grated ginger, pickle masala, green coriander, finely chopped green chilies, mustard oil, lemon juice. Mix all the ingredients well. If it seems dry add some water and mix again.
  • STEP 5.Add boiled potatoes to the peeled tomatoes and eggplant. Mash well. Add salt, finely chopped green chilies ginger grated, finely chopped green coriander, lemon juice, mustard oil. Mix well. Chokha is ready.
  • STEP 6.Meanwhile, grease hands with ghee, squash the dough, break the dough into small lumps and give the shape of peda.
  • STEP 7.Make it hollow with thumb and fingers giving bowl shape, put stuffing, lift sides, close the litti. Keep on the plate. Prepare all likewise.
  • STEP 8.You can roast it 3 ways. Either in a heavy-based wok, appam maker or on a jali stand over the flame.

Storage And Serving Method

  • STEP 1.Once the littis are ready, dip them in ghee if desired or break and pour ghee over them. Take a bowl full of chokha and relish it.
Nutrition
value
2718
calories per serving
19 g Fat100 g Protein522 g Carbs59 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    100g
  • Carbs
    522g
  • Fiber
    59g

MacroNutrients

  • Carbs
    522g
  • Protein
    100g
  • Fiber
    59g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    457mg
  • Iron
    26mg
  • Vitamin A
    9049mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    3mg
  • Vitamin B9
    1025mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    391mg
  • Vitamin E
    4mg
  • Copper
    4mcg
  • Magnesium
    709mg
  • Manganese
    9mg
  • Phosphorus
    1431mg
  • Selenium
    17mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp