Lisa's Favorite Mexican Rice Recipe
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Get the flavors of tacos in this rice and ground beef casserole with cheddar cheese, kidney beans, frozen vegetables, and salsa.
4.5
26 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lisa's Favorite Mexican Rice Recipe
- As required Cooking spray
- 1/4 teaspoon Olive oil, or to taste
- 0.06 Onion, chopped fine
- 1/4 Cloves garlic, minced
- 1/4 pound Ground Beef
- 0.13 Packet taco seasoning mix
- 1/2 cup Cooked Rice
- 0.13 Package southwestern-style mixed frozen vegetables
- 0.13 can Kidney beans, rinsed and drained
- 1/4 cup Shredded sharp cheddar cheese, divided
- 0.06 cup Salsa
Nutrition
value
value
722
calories per serving
26 g Fat41 g Protein79 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein41g
- Carbs79g
- Fiber3g
MacroNutrients
- Carbs79g
- Protein41g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium369mg
- Iron7mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus602mg
- Selenium19mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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