0.33 pound Small clams in the shell, scrubbed clean
0.67 tablespoon Extra virgin olive oil
0.17 Medium yellow or white onion, chopped
0.67 Garlic cloves chopped
0.06 cup Ouzo, sambuca, pernod or other anise flavored liqueur
0.17 tablespoon Tomato paste
0.17-0.33 teaspoon Sugar
As required Salt
As required Fronds from the fennel bulb, minced
Nutrition value
214
calories per serving
13 g Fat20 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
148mg
Iron
6mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
164mg
Vitamin B9
1378mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
337mg
Selenium
52mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment