Ingredients for Linguini With Tuna, Capers, And Golden Raisins Recipe
1/2 Orange
As required Salt
4 ounce Dried linguini
0.13 cup Extra virgin olive oil
1/2 Yellow onion diced
1 Garlic cloves, minced
2.50 ounce Can of oil packed tuna
0.13 cup Golden raisins
1 tablespoon Capers, rinsed
2 tablespoon Minced fresh flat leaf parsley
As required Freshly ground black pepper
Nutrition value
466
calories per serving
34 g Fat21 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
34g
Protein
21g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
21g
Fiber
7g
Fats
Fat
34g
Vitamins & Minerals
Calcium
145mg
Iron
7mg
Vitamin A
1261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
49mg
Vitamin B9
1081mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
268mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment