Linguine With Tuna, Lemon And Rocket Recipe

Name: Linguine With Tuna, Lemon And Rocket Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.6

13 Rating -

Rate

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Linguine With Tuna, Lemon And Rocket Recipe

70.83 gram Can tuna in oil
83.33 gram Linguine pasta
0.33 tablespoon Extra virgin olive oil
0.33 Cloves Garlic, Crushed
0.33 Medium dried red chillies, sliced thinly, optional
0.06 cup Lemon juice
16.67 gram Baby rocket leaves
As required Salt and freshly ground black pepper

Nutrition
value

302

calories per serving

7 g Fat28 g Protein63 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
28g
Carbs
63g
Fiber
3g

MacroNutrients

Carbs
63g
Protein
28g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
48mg
Vitamin B9
975mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine