Linguine With Kale Pesto Recipe

Name: Linguine With Kale Pesto Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

Adding to a basic basil pesto is a great introduction to the "superfood" of the moment:kale.

4.2

26 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Linguine With Kale Pesto Recipe

1/4 Package of linguine pasta
0.13 cup Kale, cleaned and chopped
0.06 cup Basil leaves
0.13 cup Toasted walnuts
1/4 Clove Garlic
0.13 teaspoon Salt
0.13 cup Shredded Parmesan Cheese

Nutrition
value

208

calories per serving

13 g Fat11 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
11g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
11g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
215mg
Iron
2mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking