Current Totals
Fat
9g
Protein
22g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
351mg
Iron
14mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
4mcg
Vitamin C
29mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
3mg
Phosphorus
305mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment