0.31 kilogram Fresh, frozen or vacuum packed clams, cleaned
1/2 tablespoon Olive oil
1/2 Shallots finely chopped
3/4 Cloves Garlic, Finely Chopped
1/4 Red chilli, finely chopped
31.25 milliliter Dry white wine
1/4 tablespoon Chopped flat leaf parsley
Nutrition value
117
calories per serving
7 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment