100 gram Firm white fish fillets, cut into small chunks
Nutrition value
155
calories per serving
4 g Fat1 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment