Ingredients for Linguine With Scallops, Sun-Dried Tomatoes, And Pine Nuts Recipe
1/4 cup Pine Nuts
3/4 pound Linguine
6 tablespoon Olive oil
1.50 pound Sea Scallops
As required Salt
1/2 cup Drained oil packed sun dried tomatoes
6 Cloves Garlic
6 tablespoon Chopped Fresh Parsley
Nutrition value
266
calories per serving
26 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
3g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
89mg
Iron
2mg
Vitamin A
846mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
4mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment