Lobster Fra Diavolo Recipe

Recipe By Slurrp

Lobster Fra Diavolo is a spicy Italian-American seafood dish. It features succulent lobster meat cooked in a fiery tomato sauce with garlic, onions, and red pepper flakes. The dish is typically served over pasta, allowing the flavors to meld together. The combination of tender lobster and spicy sauce creates a delicious and satisfying meal.

4.9
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lobster Fra Diavolo
plan
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ingredients serve

Ingredients for Lobster Fra Diavolo Recipe

  • 1/2 Lobsters, Cooked And Meat Removed
  • 1/2 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Onion, Diced
  • 1/4 can Crushed Tomatoes
  • 1/4 teaspoon Red Pepper Flakes
  • As required Salt To Taste
  • as needed Fresh Parsley, For Garnish

Directions: Lobster Fra Diavolo Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and sauté garlic and onions until fragrant.
  • STEP 2.Add crushed tomatoes, red pepper flakes, and salt. Simmer for 15 minutes.
  • STEP 3.Add lobster meat and cook until opaque. Serve over pasta and garnish with parsley.

Cooking Tips

  • Use fresh lobster for the best flavor and texture.
  • Adjust the amount of red pepper flakes according to your spice preference.
  • Serve with crusty bread to soak up the flavorful sauce.

Storage and Serving

  • Leftover lobster fra diavolo can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave.
  • Serve with fresh pasta or crusty bread for a delicious meal.
Nutrition
value
262
calories per serving
22 g Fat7 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    1512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    2mg
  • Phosphorus
    127mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp