3/4 pound Cockles, soaked in salted water and scrubbed
2 ounce Atlantic sea farms ready cut kelp
0.38 cup Dry white wine
1 tablespoon Unsalted butter
1/4 teaspoon Red pepper flakes
As required Freshly ground black pepper and salt, to taste
Nutrition value
160
calories per serving
7 g Fat< 1 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
2mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment