Ingredients for Linguine With Chilli Tuna And Broccolini Recipe
1/2 bunch Broccolini, roughly chopped
125 gram Linguine
92.50 gram Canned tuna in chilli oil
0.06 cup Olive oil
3/4 Garlic cloves, thinly sliced
0.13 cup Basil leaves
1/4 teaspoon Dried red chilli flakes
Nutrition value
240
calories per serving
18 g Fat8 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
8g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
168mg
Iron
3mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
160mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment