Current Totals
Fat
33g
Protein
18g
Carbs
97g
Fiber
3g
MacroNutrients
Carbs
97g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
38mg
Vitamin B9
623mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
48mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment