Current Totals
Fat
18g
Protein
31g
Carbs
71g
Fiber
4g
MacroNutrients
Carbs
71g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
5mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment