Lime Pulled Chicken Tostadas With Coleslaw Recipe

Recipe By Verywell Fit

Low-fodmap shredded chicken and coleslaw piled high on crispy tostada shells and sprinkled with spicy cheese, cilantro, and a wedge of lime.

4.6
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Lime Pulled Chicken Tostadas With Coleslaw
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ingredients serve

Ingredients for Lime Pulled Chicken Tostadas With Coleslaw Recipe

  • 1/4 pound Boneless, Skinless Chicken Breast
  • 0.17 Bay leaf
  • 1 tablespoon Fresh lime juice, divided
  • 0.17 tablespoon Ground ancho chile
  • 0.08 teaspoon Salt, Divided
  • 0.08 teaspoon Freshly ground black pepper
  • 0.17 tablespoon Olive oil
  • 0.06 cup Chopped cilantro
  • 0.33 cup Shredded Cabbage
  • 0.06 cup Slivered radishes
  • 0.06 cup Grated carrots
  • 0.08 teaspoon Ground Mustard
  • 1/25 teaspoon Salt
  • 0.58 tablespoon Mayonnaise
  • 0.17 tablespoon White Vinegar
  • 0.17 teaspoon Sugar
  • 2 Corn tostada shells
  • 1/4 cup Shredded habanero cheddar cheese
  • 0.06 cup Chopped cilantro
Nutrition
value
354
calories per serving
20 g Fat38 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    38g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    38g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    478mg
  • Iron
    3mg
  • Vitamin A
    972mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    468mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit