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Lime & Parmesan Popcorn Recipe

Recipe By EatingWell

Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.

5
14 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr 30m.total
Lime & Parmesan Popcorn
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ingredients serve

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Ingredients for Lime & Parmesan Popcorn Recipe

  • 2 cup Plain air popped popcorn
  • As required Olive Oil Cooking Spray
  • 1 tablespoon Parmesan cheese
  • 1 teaspoon Lime zest
  • pinch Pinch of chili powder
Nutrition
value
52
calories per serving
< 1 g Fat5 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    0g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell