Current Totals
Fat
26g
Protein
40g
Carbs
194g
Fiber
8g
MacroNutrients
Carbs
194g
Protein
40g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
112mg
Iron
13mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
4mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
587mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment