Lime-Curry Tofu Stir Fry Recipe

Recipe By Slurrp

A spicy tangy curry of tofu with courgette and red pepper simmered in lime juice, red curry paste and coconut milk and seasonings. This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes it makes the tofu really take on the flavor of the sauce. This is an easy stir fry recipe and lime is quick to make and tastes better than any take out you can buy.   

4.8
14 Rating -
Rate
Vegdiet
Lime-Curry Tofu Stir Fry
plan
Bookmark

ingredients serve

Ingredients for Lime-Curry Tofu Stir Fry Recipe

  • 400 piece Tofu cut into bite size gm
  • 2 tablespoon Red Curry Paste
  • 3 tablespoon Peanut oil
  • 10 gram Ginger finely chopped
  • 1 piece Red pepper chopped into small bite Nos
  • 1 gram Courgette diced into cm cubes 300
  • 3 tablespoon Lime juice
  • 15 gram Basil finely chopped
  • 2 tablespoon Maple syrup
  • 3 tablespoon Light soy sauce
  • 400 milliliter Coconut milk
  • As required Salt

Directions: Lime-curry Tofu Stir Fry Recipe

step 1

  • STEP 1.Heat 2 tbsp oil in a pan and add 400 gm tofu cut into bite size pieces.

step 2

  • STEP 1.Fry on medium heat till golden. Then remove the pan and drain.

step 4

  • STEP 1.Into the same pan add 300 gm courgette cut into 1 cm cubes, 1 red pepper cut into small bite size pieces and stir fry for 2 minutes.

step 6

  • STEP 1.Heat the remaining 1 tbsp oil and add 2 tbsp red curry paste, 10 gm finely chopped ginger. Stir fry for a few minutes.

step 8

  • STEP 1.To this add 3 tbsp light soy sauce, 2 tbsp maple syrup, 3 tbsp lime juice. Stir well.

step 9

  • STEP 1.Then add the fried tofu to the pan along with 400 ml coconut milk and turn the heat to low.

step 10

  • STEP 1.Stir gently and allow the curry to simmer for 2 minutes.

step 11

  • STEP 1.Add the sauteed courgette and red pepper and stir. Add salt to taste. Allow to cook for 1 minute.

step 13

  • STEP 1.Lastly stir in 15 gm chopped basil. Turn off the what. Serve hot with rice.
Nutrition
value
2156
calories per serving
210 g Fat19 g Protein53 g Carbs45 g FiberOther

Current Totals

  • Fat
    210g
  • Protein
    19g
  • Carbs
    53g
  • Fiber
    45g

MacroNutrients

  • Carbs
    53g
  • Protein
    19g
  • Fiber
    45g

Fats

  • Fat
    210g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    7mg
  • Vitamin A
    209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    17mg
  • Copper
    2mcg
  • Magnesium
    188mg
  • Manganese
    4mg
  • Phosphorus
    380mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp