Lime Chicken with Blackberry Salsa Recipe

Recipe By Taste Of Home

I invented this recipe in a hurry one night and was over-the-top thrilled with how it came out! I've since served it to it always gets rave reviews. I love that it's so easy, and so healthy for my family, too. You can use grilled chicken instead of baked, if you like, and the spice level is up to you! If you like more kick in your food, use the whole 2T of red pepper flakes. Otherwise, start with 1T and adjust to taste. Joni Hilton, Rocklin, California.

3.7
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lime Chicken with Blackberry Salsa
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ingredients serve

Ingredients for Lime Chicken with Blackberry Salsa Recipe

  • 1/2 Medium limes
  • 1/25 cup Olive oil
  • 0.08-0.17 tablespoon Crushed Red Pepper Flakes
  • 0.08 teaspoon Salt
  • 1 Boneless skinless chicken breast halves
  • As required Salsa
  • 1/4 cup Fresh blackberries
  • 1/4 Medium tomatoes, finely chopped
  • 1/2 Green onions, finely chopped
  • 0.08 cup Fresh cilantro leaves
  • 1/25 teaspoon Salt
Nutrition
value
173
calories per serving
11 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    822mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home