1/4 pound Salmon fillet i used steelhead from costco has a great flavor
1/4 Lime zested and juiced
1/4 Clove Garlic
1/2 tablespoon Olive oil
1/2 tablespoon Flat leave parsley or cilantro coarsely chopped
0.13 Jalepeno seeded and coarsely chopped
Nutrition value
268
calories per serving
18 g Fat24 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1305mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
42mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment