inch Water to cover plus about an for soaking beans
0.13 tablespoon butter or vegetable oil
0.06 cup chopped onion
1/4 cloves garlic chopped
1/4 cup ham roughly chopped
0.03 teaspoon ground black pepper
1/2 cup chicken stock or broth
Nutrition value
194
calories per serving
10 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
24g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
24g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment