Lima Bean Stew With Swiss Chard Recipe

Recipe By Slurrp

Lima Bean Stew with Swiss Chard is a hearty and nutritious dish that combines the creaminess of lima beans with the earthy flavors of Swiss chard. This stew is packed with protein, fiber, and vitamins, making it a perfect option for a healthy and satisfying meal. The tender lima beans and wilted Swiss chard are simmered in a flavorful broth, creating a delicious and comforting stew that is perfect for chilly days.

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25minstotal
25m.total
Lima Bean Stew With Swiss Chard
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Ingredients for Lima Bean Stew With Swiss Chard Recipe

  • 1/4 cup Dried Lima Beans, Soaked Overnight
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 1 cup Vegetable Broth
  • 1/4 can Diced Tomatoes
  • 1/2 Bay Leaves
  • 1 cup Swiss Chard, Chopped
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Lima Bean Stew With Swiss Chard Recipe

Cooking Directions

  • STEP 1.Start by soaking the lima beans overnight in water. Drain and rinse the beans before cooking.
  • STEP 2.In a large pot, heat olive oil over medium heat. Add onions, garlic, and carrots, and sauté until they are softened.
  • STEP 3.Add the soaked lima beans, vegetable broth, diced tomatoes, and bay leaves to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour or until the beans are tender.
  • STEP 4.Stir in the chopped Swiss chard and let it cook for an additional 10 minutes until the chard is wilted.
  • STEP 5.Season the stew with salt, pepper, and any additional herbs or spices of your choice.
  • STEP 6.Serve the Lima Bean Stew with Swiss Chard hot, garnished with fresh herbs if desired.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Soaking the lima beans overnight helps to reduce the cooking time and ensures they cook evenly.
  • You can add other vegetables like bell peppers or zucchini to the stew for added flavor and texture.
  • Feel free to customize the seasoning by adding herbs like thyme or rosemary, or spices like paprika or cumin.

Storage and Serving

  • This Lima Bean Stew with Swiss Chard is delicious on its own, but you can also serve it with crusty bread or over cooked grains like rice or quinoa.
  • To reheat the stew, simply heat it on the stovetop over medium heat until warmed through.
  • You can freeze the stew in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition
value
58
calories per serving
2 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    884mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    3mg
  • Phosphorus
    76mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp