Feel Good Rice, Chickpea And Cranberry Salad Recipe

Recipe By Slurrp

This Feel Good Rice, Chickpea, and Cranberry Salad is a nutritious and delicious dish that will leave you feeling satisfied and energized. Packed with protein-rich chickpeas, fiber-filled brown rice, and antioxidant-packed cranberries, this salad is a perfect option for a healthy lunch or dinner. The combination of flavors and textures, along with the tangy dressing, makes this salad a refreshing and satisfying meal.

4.9
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Feel Good Rice, Chickpea And Cranberry Salad
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Ingredients for Feel Good Rice, Chickpea And Cranberry Salad Recipe

  • 1/4 cup Cooked Brown Rice
  • 1/4 can Chickpeas, Drained And Rinsed
  • 0.13 cup Dried Cranberries
  • 0.06 cup Chopped Fresh Parsley
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Feel Good Rice, Chickpea And Cranberry Salad Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked rice, chickpeas, cranberries, and chopped parsley.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss to combine.
  • STEP 5.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • You can add some chopped nuts, such as almonds or walnuts, for extra crunch and flavor.
  • Feel free to customize the dressing by adding your favorite herbs or spices.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve the salad chilled as a main dish or as a side dish with grilled chicken or fish.
  • Garnish with additional parsley before serving, if desired.
Nutrition
value
646
calories per serving
21 g Fat26 g Protein86 g Carbs33 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    26g
  • Carbs
    86g
  • Fiber
    33g

MacroNutrients

  • Carbs
    86g
  • Protein
    26g
  • Fiber
    33g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    371mg
  • Iron
    13mg
  • Vitamin A
    722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    276mg
  • Manganese
    4mg
  • Phosphorus
    429mg
  • Selenium
    45mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp