Lila pataha Recipe

Recipe By Better Butter

Tikkies made with cauliflower and green peas. This is a perfect starter for any occasions.

4.4
27 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Lila pataha
plan
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ingredients serve

Ingredients for Lila pataha Recipe

  • 1/2 cup cauliflower grated
  • 1/4 cup Green peas paste
  • 1/4 cup Boiled mashed potato
  • 0.13 cup coriander chopped
  • 1.50-2 Roasted oats powder spoons
  • 1/2 Green chilly, ginger and garlic paste spoon
  • 1/2 kaju [cashewnuts] powder spoon
  • As required Salt
  • 1/2 teaspoon Aamchur
  • 1/2 teaspoon Chaat masala
Nutrition
value
104
calories per serving
< 1 g Fat6 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    2778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter