Lila pataha Recipe

Name: Lila Pataha Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Tikkies made with cauliflower and green peas. This is a perfect starter for any occasions.

4.4

27 Rating -

Rate

Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

1hr 15m.total

15m.Prep

1hr Cook

plan

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Ingredients for Lila pataha Recipe

1/2 cup cauliflower grated
1/4 cup Green peas paste
1/4 cup Boiled mashed potato
0.13 cup coriander chopped
1.50-2 Roasted oats powder spoons
1/2 Green chilly, ginger and garlic paste spoon
1/2 kaju [cashewnuts] powder spoon
As required Salt
1/2 teaspoon Aamchur
1/2 teaspoon Chaat masala

Nutrition
value

104

calories per serving

< 1 g Fat6 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
93mg
Iron
2mg
Vitamin A
2778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter