Ligurian Seafood Stew With A Basil Saffron Creme Sauce Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
My ligurian seafood stew with pan seared scallops, shrimp, flounder, jumbo lump crab meat and roasted vegetables topped with a delicate basil saffron cream will wow your guests. Try my restaurant-style dinner in your home this weekend.
4.7
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ligurian Seafood Stew With A Basil Saffron Creme Sauce Recipe
- 2 ounce Flounder or fish of your choice
- 2 ounce Shrimp peeled and deveined
- 2 ounce Sea scallops
- 1/4 pound Mussels
- 0.13 pound Jumbo lump or lump crabmeat
- 1/2 Bulb fennel sliced sliced
- 1 Stalks celery stew cut
- 1 Carrots stew cut
- 1 Potatoes stew cut
- 2 Cloves garlic
- 1/2 Onion stew cut
- 1/2 tablespoon Olive oil
- As required Sea salt and black pepper
- 1/2 tablespoon Chopped basil
- pinch Pinch of saffron threads
- 1/2 cup Heavy cream
- 1/2 tablespoon Butter
- 1/2 tablespoon Flour
- 1/4 pound Linguine or spaghetti
Nutrition
value
value
416
calories per serving
16 g Fat29 g Protein37 g Carbs15 g FiberOther
Current Totals
- Fat16g
- Protein29g
- Carbs37g
- Fiber15g
MacroNutrients
- Carbs37g
- Protein29g
- Fiber15g
Fats
- Fat16g
Vitamins & Minerals
- Calcium250mg
- Iron7mg
- Vitamin A3195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B123mcg
- Vitamin C83mg
- Vitamin E4mg
- Copper1mcg
- Magnesium186mg
- Manganese5mg
- Phosphorus416mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures