Ligurian Chickpea Pancake Recipe

Recipe By The Spruce Eats

In much of italy, a farinata is a thick porridge made with vegetables, broth, and finely ground flour of one sort or another. The coastal italian region of liguria's farinata is a quite different: it's a popular street food made with chickpea flour and enough water to make a fairly liquid batter, and baked in the oven into a thin, crisp cake: what emerges is a very tasty chickpea pancake or flatbread that you slice up and serve. Expect it to go fast, and for people to demand more. It is closely related to the socca of nice, in southern france's cote d'azur region, and the cecina of tuscany. The town of la spezia was serving farinata in the street foods section of the 2010 salone del gusto, and in addition to serving it plain (and it was very good even plain), they were also serving it with sausages, casings removed and the meat crumbled over the farinata before putting it in the oven, and with creamy cheese, which was dotted over the hot farinata and melted wonderfully. Both mouthwatering options, though the plain farinata is very good too. Another classic option the folks from la spezia weren't offering is ai cipollotti, with finely chopped onions, which are sprinkled over the farinata before putting it in the oven. Next, a bit of history: farinata is said to have been discovered after the battle of meloria, between pisa and genova, when the victorious genoese fleet was hit by a storm so violent the barrels of chickpea flour in the holds were broken open and mixed with the seawater that was coming in. When the waters calmed the sailors scooped up the messthey couldn't throw it away because it was all they hadand spread it on the decks to dry. It was so good that when they got home they began baking it, calling it l'oro di pisa, pisan gold. The final thing to note is that though this chickpea farinata is considered ligurian, you will also find it along the tuscan coast, where it is called cecina or torta di ceci, in the french costa azzurra, where it is called socca, in piemonte (introduced by genoese traders), where it is called belecauda, in the genoese colonies of sardinia, where it is called fain, and in gibraltar, where it is called calentita. For this recipe, you will need 2 broad shallow pans with raised edges (if round about 15-inch, or 38 centimeters, in diameter, if rectangular, 10 by 18 inches or 25 by 45 centimeter.

4.5
27 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Ligurian Chickpea Pancake
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ingredients serve

Ingredients for Ligurian Chickpea Pancake Recipe

  • 0.11 pound 500 grams chickpea flour
  • 0.17 quart 1. 6 liters water
  • 1/10 cup 250 milliliters olive oil
  • As required Salt
Nutrition
value
371
calories per serving
28 g Fat10 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    136mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats