Lighter Turkey Casserole Recipe
Recipe By Downshiftology
This lightened-up turkey casserole is an easy, comforting, and delicious blend of turkey, wild rice, mushroom, peas and a sprinkle of cheese
4.3
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Turkey Casserole Recipe
- 0.17 cup Wild Rice Blend
- 1/2 cup Cooked turkey, cubed or shredded
- 0.17 Yellow Onion, Diced
- 1.33 Baby bella or cremini mushrooms, diced
- 0.33 tablespoon Olive oil
- 1/2 Cloves Garlic, Minced
- 0.08 teaspoon Dried Thyme
- As required Salt and pepper
- 0.13 cup Turkey Or Chicken Broth
- 0.17 tablespoon Arrowroot powder, mixed with water
- 1.67 ounce Frozen peas
Nutrition
value
value
741
calories per serving
11 g Fat28 g Protein130 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein28g
- Carbs130g
- Fiber6g
MacroNutrients
- Carbs130g
- Protein28g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium197mg
- Manganese2mg
- Phosphorus321mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology