Tomato Alfredo Pasta Bake Recipe

Recipe By Betty Crocker

A saucy pasta bake loaded with italian sausage, tomato and alfredo sauce, fusilli and melty mozzarella sounds delicious, but not particularly lightat least until now This recipe was expressly designed to deliver on flavors of the dish that inspired itcrowd-favorite tomato-alfredo baked zitiwhile also trimming down the calories. To pull this off, the betty crocker kitchens made a number of smart changes: using turkey sausage in lieu of pork, reducing the amount of cheese and including a homemade alfredo sauce that starts with a head of cauliflower. Thats right: you can transform this nutrient-packed vegetable into a luscious and garlicky sauce. Whats more, the creamy richness of the cauli-fredo sauce is enhanced by the mild acidity of the muir glen fire roasted crushed tomatoes. The pairing of these two sauces is what makes the dish so irresistibleand thats exactly what we were going for

4
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Tomato Alfredo Pasta Bake
plan
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ingredients serve

Ingredients for Tomato Alfredo Pasta Bake Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 cup Chopped onions
  • 0.13 tablespoon Finely chopped garlic
  • 0.19 cup Water
  • 0.13 Package frozen cauliflower flowerets
  • 0.09 cup Heavy whipping cream
  • 0.13 cup Grated parmesan cheese
  • 0.09 teaspoon Salt
  • 1 ounce Uncooked fusilli or rotini pasta
  • 0.13 Package white mushrooms, cut into quarters
  • 1/4 Links italian turkey sausage
  • 0.13 cup Chopped red or yellow bell pepper
  • 0.13 can Muir glentm organic fire roasted crushed tomatoes, undrained
  • 0.09 cup Shredded mozzarella cheese
  • 1/4 tablespoon Chopped fresh basil
Nutrition
value
269
calories per serving
12 g Fat15 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    2mg
  • Vitamin A
    146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker